I feel good today, but tired. I have been going and going so much and getting to bed late, I am certain that does not help. I need to find a way to make it to bed before eleven o’clock at night.
I can’t explain how great it feels when I put on a pair of slacks and they are not as tight as they were a couple weeks ago. This may be too much information but my “girls” even feel much lighter already. I don’t know if I have lost any inches in my chest area, but they feel much lighter. For a long time I have had an issue in this area of my body. I was in a lot of pain most of the time. Recently I bought two new bras and they already were beginning to feel as if I were growing out of them, now I feel much more normal.
It may sound funny but even my hips are starting to feel slimmer, I don’t think I have honestly lost any inches, but I do feel like I am looking better. As a result of the HCG SlimXpress Tacoma weight loss program I have more self-confidence. I am hoping that as these changes progress I will see changes in my arms and back. I have accumulated a great deal of fat in those areas as well.
HCG SlimXpress Tacoma weight loss program continues to provide me positive reinforcement that I need to succeed in the rapid weight loss program.
I think I can, I know I can. It isn’t easy, but nothing worth doing is easy.
Make it a great day, Jenny.
No change in my weight today, but I am not worried about that and am counting down my menstrual cycle. I was very tired today, just had no energy. My personal coach mentioned the idea of the HCG SlimXpress Tacoma weight loss program’s Vitamin B shot, so I am going to talk with the HCG SlimXpress doctor on Saturday about getting one. My coach said that should help with the energy. I am almost ready for bed, and its only 9:45pm. I am trying so hard to get on a more regular schedule.
My son told me he thought it looked like I was losing weight today. He said I looked good, that really made me feel good. It is another reinforcement that changes are happening and that I can make it across the finish line, just like Portland to Coast. I bought some Stevia today. The HCG SlimXpress weight loss doctor said it was the only kind of sweetener I should use on the HCG SlimXpress weight loss program. I wasn’t sure how that was going to go over, but it works in my tea, and it is not bad.
So the reinforcement is expanding beyond the just what I am seeing from the apparent results from using the HCG SlimXpress Tacoma weight loss program. I am now getting positive reinforcement from those around me.
I think I can, I know I can. It isn’t easy, but nothing worth doing is easy.
Make it a great day, Jenny.
So how cool is this? I am down another ½ pound plus. Tomorrow is my 1st follow up visit with the doctor for HCG SlimXpress Tacoma weight loss program. I’m scheduled to have the vitamin B shot and am kind of looking forward to that.
Today was busy but I was not nearly as tired as I have been this week, I really think that the Portland to Coast relay took it out of me. I did not really have a day to recoup, and then it was right back to work, so I think I was just wiped out.
Today I don’t have to do my HCG shot but that does not mean a day off from the HCG SlimXpress weight loss program. I will still be drinking large amounts of water, drinking my shakes, and my 8 oz of protein and vegetables per the rapid weight loss program’s protocol. The best part of this is that I am more and more confident that I can make this work.
Tonight my mom and I went to a birthday party for a dear friend. You can imagine how scary it is to go to a party. You can’t have a beer, you can’t snack, no cake. I called the wife of the birthday “boy” to tell here I wasn’t going to be able to eat anything; mind you I was the Maid Of Honor in this couples wedding over 25 yrs ago, so we have known each other for years. They have watched me struggle with body image and weight all my adult life. Imagine my delight to arrive at the party and find that the spread was fresh grilled tuna, steamed prawns and fresh steam Dungeness crab. I was able to eat my protein with the addition of some of the fresh vegetables. I know the menu was in honor and out of respect for my diet, and it made me feel so good when my friend put her arm around me and said she had been thinking about me.
Yet again the reinforcement expanded beyond what I am seeing in the mirror. This particular couple had seen me recently at my dad’s funeral and both commented on the amount of weight I had lost. The HCG SlimXpress weight loss program is working and it is showing.
I think I can, I know I can.
Make it a great day, jenny.
A full 20lbs from my weight after the load weekend, and at the doctors with my clothes on I weighed in at 213lbs.
Today was my first follow up doctor’s appointment for the HCG SlimXpress weight loss program. I felt great going in because I have had wonderful results so far. My numbers were much better. Last week my hydration level was low. The only thing that was a little off was that my lean muscle mass was down, but I attribute that to the relay race last week. The doctor said I should have probably taken in more protein. That said I was doing great. I have a follow up appoint scheduled for September 18th.
After my appointment I was off to work, I held an open house for 2 hours then came home and took the kids shopping for school supplies. Even after all the daily activity I had a ton of energy tonight so I started cleaning a spare room I have been ignoring for about two years, literally. I must have gotten rid of 2-inches of dust, but it felt great. All of a sudden I have all this energy.
Again down ½ a pound I love this, but I am still in cautious mode. No slip ups. Keep moving forward, but it is so hard when everyone else in the house is eating anything they want.
I think the vitamin B shot might be why I was so energetic last night. A friend whose brother is a well known naturopath said that she gets them from him and they kick in after about two days and help keep her energy levels high for about a week. I think I am going to see how this works and I may go in weekly for one.
I know it is Labor Day weekend and we are supposed to be taking it easy but I am still working toward the first elusive real estate sale. So, today I held another open house. I made fresh coffee and cookies, and that was hard, but I did it. Every challenge I conquer makes me feel so much stronger. I cannot tell you how ready I am to write an offer and sell a house. I so want this to become a full time job. I can’t quit my other job until it does. I have to remember that I am a single mom, on the HCG SlimXpress weight loss program, have a full time job, help my elderly mother—a recent widow, and am trying to break into the real estate business. Kudos to me!!
Anyway, after the open house I ran to Costco for my albacore tuna and some mahi mahi, which is what I had for dinner. When I got home my eleven year old (actually a former foster child) called and told me she had cleaned her room and wanted to know if she could have her new school clothes and supplies. I was holding them hostage; you had to see her room to understand why.
Tomorrow is Labor Day and I am going to hold another open house at the same location–does anyone want to buy a house? I feel so much more confident even with just shedding 20lbs. I know it’s a mental thing, but truly I feel so great right now. If I can do it, you can too.
Again down ½ a pound. I have to owe it to the HCG SlimXpress Tacoma weight loss program: I haven’t been this successful for this long on a diet program before. I love this, but I am still in cautious mode since I know cheating is tempting. It is so hard when everyone else in the house is eating anything they want. My friends and family are supportive which helps keep me remembering my goal to get and stay healthy.
Labor Day and I am trying to take it easy today, but still busy. I had my shakes and all. I felt great in terms of energy though, that vitamin B shot seems to be working well.
I was in shock today when the scale said 210lbs, I don’t know why it is so hard for me to keep believing this is really happening. I was out of ketosis, but I had indulged in home grown tomatoes with my tuna fish last night, and tomatoes are okay to have, but I should have mixed them with salad greens or something. I talked with the HCG SlimXpress diet doctor and she said they are like a fruit and have a lot of sugar.
Who knew?
I am so susceptible to sugar intolerance–you would think I would have known that, but… In an effort to compensate I took only Tuna today, and then had a green salad and tuna for dinner.
On my lunch hour I walked up to a bead store a few blocks away from the office. I had so much energy I made it there in no time flat and spent 1/hour or so looking around and walked back and was gone less than an hour. I just felt great.
Thanks for hanging in there with me. I can feel your support.
Holding at 210lbs but that’s okay my ketosis is back on target so the tomatoes must have been the culprit. I feel great and more over, I feel like I look great. I am obviously not at my ideal weight yet, but people at work are commenting on the fact that I look like I have lost weight. I am telling everyone about the HCG SlimXpress weight loss program.
I walked again on my lunch hour. I just have so much more energy. One of the gals who walked the Portland to Coast with me said she will start walking again with me at lunch; it is always nice to have someone to tag along. It helps me walk faster actually.
My clothes are starting to feel better. I had refused to buy many new pieces because I did not want to admit how large I have gotten. I did not want to admit that I needed to buy a size 16 or even 18 and that I could not fit into my size 12 & 14 clothes that still litter my closet.
I just want to be back to feeling normal.
Holding at 210lbs that’s three days now, and that doesn’t seem right. I still feel great for simply having dropped as much weight as I have but I was worried so I called the HCG SlimXpress doctor and she had me come in for another vitamin B shot. I am so lucky the HCG SlimXpress rapid weight loss program has such supportive people!
I wore some slacks that I have not worn for a while and they fit, still a size 16, but they are not as tight as they were, so that is great. I have one suit that I am most definitely looking forward to wearing again. I haven’t been able to wear the dress or slacks for a couple years, and it is what I call my power suit. I can’t wait to show you.
Make it a great day, jenny.
210.0 So down about 1/3 of a pound since I was at 210.8, so not so bad. Still down 20lbs, and that makes the HCG SlimXpress Tacoma weight loss program a success in my book.
Today is September 11. It wasn’t too long after the September 11 terrorist attack, that I was laid-off from my job of 8 years. If there was ever a person who identified herself by what they did for a living it was me. I was good at my job. I took the change in good stride, or I thought I did, but I think it was about this time that I started to feel this overwhelming sense of stress. Maybe it was mixed with depression. Losing my job was a life altering moment, and the way I cope with change is food. Since then I have struggled with my latest weight issues. I had this incredible sense of being out of control of my life, but I could control what I ate, and the more the better, especially pasta, ice cream, and sweets—my comfort foods of choice.
Redefining yourself is hard, and I guess I am still doing it, but part of who I always have been is someone concerned with my health and wellbeing. The HCG SlimXpress Tacoma weight loss program is giving me that sense of control back. Not only am I seeing continued success in terms of weight loss, I am getting my self confidence back. And you cannot beat that!
Make it a great day, Jenny.